Zumba® Fitness with Eileen

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2009-11-06T17:45:00.001-08:00

Zumba Fitness Parties now available

2008-05-19T08:32:00.000-07:00

Why on earth a fitness party???

Because it’s the best party around!

Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but its never been known to be much fun… UNTIL NOW! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

Guaranteed to be the most unforgettable party ever!

Great way to celebrate a birthday, retirement, bridal party or just want to get together with friends and celebrate life.

Many theme packages available. Call now to book your party.

Spice up your workout with Zumba!

2008-01-03T07:47:00.001-08:00

Washingtonville Classes now forming!!

2007-11-27T20:15:00.000-08:00

Due to the high demand for Zumba classes, I will be adding a Monday evening 7PM class at Moffat Library Community Room.

Free Demo Class on Monday, April 7th @ 7pm. See you all there!

Just contact me for more details....at 917-567-8157.

Zumba class at the Y

2007-07-19T07:27:00.000-07:00

What a fantastic class. I am thrilled to see so many from the aqua classes coming to Zumba. It is quite a change going from water to land for a cardio class. Congratulations to all my friends and please take good care of yourselves. Making that transition is tough and you all should be very proud of yourselves!! Listen to you bodies as they start to move in ways it never has. If it doesn't feel good don't do it. In fact, enjoy the music, step in place, shimmy the shoulders and smile. Zumba is a Blast!!!

MMMWWWAAA to all.

Available for Private or Group Zumba lessons

2007-05-31T17:45:00.001-07:00

It is often a problem for many to let loose and move with the music in front of others. Especially colleagues from work, school or the community. Have you considered a private lesson? I am available to help you improve your salsa, merengue, bachata, cumbia and reggaeton etc.

I am also available for Specialty private classes...ie, bridal showers, birthday parties etc.

Let me know. Drop me a note.

See ya, Que viva Zumba!

But what is Zumba?

2007-05-24T12:59:00.000-07:00

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance ahiway their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.